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Make the Holidays Healthier
The holidays don’t have to be all about following Grandma’s recipe and
creating the buffet of all buffets. Remember that sharing memories and
conversation with family and friends stands as the best part of this special
time of year. When it comes to celebrating the holiday season, keep some tips
for healthy cooking and healthy fun in mind.
Healthy Holiday
Cooking
Creating the meal that everyone loves and expects does not
rely on fat and calories to make it good. You are the cook, and you make the
rules. Recognize and incorporate the many substitutes into your dishes that
transform a traditional holiday feast into a healthier traditional holiday
feast.
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When baking, replace oil with applesauce. Use
equal amounts in breads, cookies and cakes.
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In place of cream, try evaporated skim milk.
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Replace mayonnaise and sour cream with fat free
versions or yogurt.
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Cook sweet potatoes in calcium-fortified orange
juice.
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Cook vegetables in chicken broth for added flavor
and fewer calories than butter.
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Use a nonstick cooking pan so that you do not have
to cook with oil.
Healthy Holiday Eating
Though it
is part of your responsibility to enjoy a beautiful meal prepared for you and
other guests, it does not mean that you have to sacrifice your waistband. Take
pleasure in the feast before you while considering your health.
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Avoid being overly hungry by eating light meals
throughout the day leading up to the event.
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If you tend to hover over the hors d'oeuvres
consume the low calorie treats as opposed to those rich in fat and calories.
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Stay away from alcohol.
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Eat only when you are hungry.
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Enjoy a variety of colored, textured foods for
more nutrients.
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Use smaller plates.
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Eat slowly.
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Consume five or more servings of fruits and
vegetables.
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Limit yourself to one serving of bread and
rolls.
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Choose desserts wisely.
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Use salad dressing on the side.
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Mediate your portions.
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Consider what you will eat before you sit down at
the table.
Healthy Holiday Fun
Though there are many
preparations for the holidays, the best part of it all is celebrating with
friends and family. Make sure that you prepare your mind and body for all the
excitement to come.
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Get plenty of sleep to invigorate your senses and
clear your mind.
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Limit your consumption of alcohol to stay alert
and to eliminate calories.
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Enjoy some physical activity several times a week
to maintain your energy levels and stay fit.
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Choose healthy meals and snacks.
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Spend quality time with friends and family whom
you do not see often.
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Take a tour of the holiday lights in the
neighborhood.
Celebrating the holiday season can be a healthy
experience mixed with fun. Consider the benefits of monitoring cooking and
eating. Mix fun with family and friends to truly enjoy all that this time of
year has to offer.