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Over the Hill and Still Running
Simply because you reach the age of 40 does not mean that you are old and have
to act like it…much less look like it. Feeling confident about your looks and
abilities is crucial to meeting the aging process head on from one year to the
next. Follow the helpful tips below to get in great shape for the next 40 years.
You might just discover an even better you!
Redefine Your
Look
There are many ways to improve your image, but start where you can
actually see the change. Get a makeover – whether you are male or female – to
get a refreshing look. Ladies, try some new makeup colors and apply them in a
complimenting manner. Gentlemen, learn new ways to care for your skin and
prolong the aging process.
When was the last time you checked into a day
spa to try out the ultimate in relaxation techniques? Your skin, muscles and
spirit will greatly appreciate the attention from trained professionals working
to make your experience an enjoyable one. Also, if you take a flashback in time
when setting foot in your closet, consider the advantages of updating your
wardrobe. Find classic clothes that flatter your build and your personality
while incorporating some of the latest trends.
Eat Healthy
As
people age, they tend to eat less. Did you know that, according to the Mayo
Clinic, about 85 percent of adults in long term care places and over half of all
seniors receiving care at home suffer from under-nutrition and malnutrition?
Though you may not be in that age group or scenario, awareness can help you
prepare for the future. If you are not already doing so, eat three meals a day
to let your body receive the nutrients and energy it requires to
function.
Make each meal colorful by eating different fruits, vegetables,
meats and grains. A variety of foods helps ensure that your body receives the
necessary nutrients. For the elements you might not be receiving each day, take
vitamins. They will help your body stay strong and healthy.
In addition,
if you are one of the many Americans not following the 5-a-day rule, increase
your consumption of fruits and vegetables. Most adults need at least five
servings on fruits and vegetables to meet their dietary needs. Also, drinking
water and natural juices will help your body carry available nutrients to the
areas they are needed within your body.
Get Active
Though the
television networks do a great job of entertaining the nation, there are some
things to be said about getting off the couch periodically to get your heart
rate going. Incorporate a workout routine into your lifestyle to strengthen your
skeletal, muscular, respiratory, digestive, circulatory and nervous systems.
Choose activities you enjoy, like running, walking, swimming or
cycling.
Have you tried taking a class like yoga or Pilates? Stretching
one or more times a day will improve your posture, relieve your muscles and
relax your body – particularly after a cardiovascular workout. If the idea of
acquiring a more active lifestyle does not sound appealing, find a workout
buddy. Accountability helps you stay on track!
Culture
Changes
With so many ideas of changing your lifestyle to improve
yourself, consider the advantages of trying some other new things. Travel to
destinations you have always wanted to visit. Whether it is within your own city
or state, the nation or another continent, traveling to see a new site provides
a look at new cultures, sounds and experiences.
While you are trying out
new things, discover a new hobby. If you have always considered horseback riding
but never tried it, sign up for some lessons. Reading books, sewing, gardening,
woodworking, fishing, cooking, golfing and much more make great hobbies. Try
something new!
Companionship is something that many people look for in
life. Consider visiting friends and family on a regular basis. Catching up on
good times and making new memories never gets old. Another idea for seeking
companionship is to get a dog or cat. Man’s best friend makes a great walking or
running partner while felines make the perfect napping buddy. Both offer
entertainment and company.
Entering the middle and later parts of life
offers a world full of new experiences. Redefining your look, eating healthy,
getting active and widening your cultural experiences combine to create a
stronger you who is up for the every day adventures that are bound to head your
way. It is advisable to consult with your doctor about any major lifestyle
changes to ensure that your body is up for the new challenges, but you are
certain to find things that appeal to your interests and abilities. Over the
hill does not mean that you have to slam on the brakes of life. Keep running to
and improve how you see the world and how it sees you.