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Follow Health, Not Hunger

Are you really hungry? Is your head or your stomach doing the talking? While some things may look really yummy to eat, they may not be the right decision for your body.

Mar 30, 2009

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Prepare for Back to School

What does back to school mean to you? Shopping for school supplies and new clothes, adjusting to a new and structured routine, quickly preparing lunches and attending parent-teacher conferences.

Mar 30, 2009

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Don’t Balk – Take a Walk

How often do you find an excuse to avoid exercising? As simple as it may be to think of a reason not to go for a walk, think of some even better reasons in favor of hitting your feet to the pavement.

Mar 30, 2009

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Over the Hill and Still Running

Simply because you reach the age of 40 does not mean that you are old and have to act like it…much less look like it. Feeling confident about your looks and abilities is crucial to meeting the aging process head on from one year to the next.

Mar 29, 2009

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Change the Pace

Have you ever been sick and stepped outdoors for a few minutes? Did you notice a slight improvement in how you felt? The great outdoors can truly improve our dispositions with just a small amount of interaction.

Mar 29, 2009

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Enjoy a Treat, Not a Trick

If you reference the label on a box of regular cookies versus reduced-fat cookies, you might be surprised what you learn. Though the fat content may be lower on the reduced-fat selection...

Mar 29, 2009

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Make the Holidays Healthier

The holidays don’t have to be all about following Grandma’s recipe and creating the buffet of all buffets. Remember that sharing memories and conversation with family and friends stands as the best part of this special time of year.

Mar 29, 2009

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Join the Kids’ Table

While the adults are gathered around the table for Thanksgiving, the children can be heard giggling at a table of their own. As curiosity gets the best of different adults at the table, they turn around and smile to see the kids telling their own stories and making one another laugh.

Mar 29, 2009

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Managing Chronic Illnesses: How to Save Your Money and Your Health

In recent years, dire reports about the human and financial costs of chronic illness have spilled over from medical journals to the pages of newspapers and consumer magazines. The headlines are grim, the stories full of astonishing numbers about the prevalence and expense of these diseases. But what are chronic illnesses?

Mar 28, 2009

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Access to Affordable Health Coverage

The National Association for the Self-Employed (NASE) strongly supports proposals such as health care tax credits, a self-employment tax deduction on health insurance premiums, expansion of both Health Reimbursement Arrangements (HRAs) and Health Savings Accounts (HSAs), and pooling arrangements for small business as important steps to creating an equitable environment for micro-businesses and the self-employed to purchase affordable, quality health coverage.

Mar 28, 2009

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