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Maximizing Fun in the Sun

The time has come! You finally have the opportunity to escape the office and hit the beach. In the midst of excitement, you leave water, sunscreen, hats and sunglasses at home.

Mar 30, 2009

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Hydrate Your Body

Water does more than quench your thirst. Did you know that 60%-70% of your body is made of water? That means that each part of your body heavily relies on water to function properly.

Mar 30, 2009

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Wellness Boosts Health and Bottom Line

Premiums for virtually all small group health plans are based on the health history, or “experience,” of the entire group. Major illnesses, such as a heart attack, or chronic illnesses, such as diabetes, can instantly spike up a plan’s rates. As a micro-business owner, it's crucial that you begin exploring ways to implement health and wellness strategies for your employees.

Mar 30, 2009

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Follow Health, Not Hunger

Are you really hungry? Is your head or your stomach doing the talking? While some things may look really yummy to eat, they may not be the right decision for your body.

Mar 30, 2009

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Prepare for Back to School

What does back to school mean to you? Shopping for school supplies and new clothes, adjusting to a new and structured routine, quickly preparing lunches and attending parent-teacher conferences.

Mar 30, 2009

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Don’t Balk – Take a Walk

How often do you find an excuse to avoid exercising? As simple as it may be to think of a reason not to go for a walk, think of some even better reasons in favor of hitting your feet to the pavement.

Mar 30, 2009

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Over the Hill and Still Running

Simply because you reach the age of 40 does not mean that you are old and have to act like it…much less look like it. Feeling confident about your looks and abilities is crucial to meeting the aging process head on from one year to the next.

Mar 29, 2009

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Change the Pace

Have you ever been sick and stepped outdoors for a few minutes? Did you notice a slight improvement in how you felt? The great outdoors can truly improve our dispositions with just a small amount of interaction.

Mar 29, 2009

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Enjoy a Treat, Not a Trick

If you reference the label on a box of regular cookies versus reduced-fat cookies, you might be surprised what you learn. Though the fat content may be lower on the reduced-fat selection...

Mar 29, 2009

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Make the Holidays Healthier

The holidays don’t have to be all about following Grandma’s recipe and creating the buffet of all buffets. Remember that sharing memories and conversation with family and friends stands as the best part of this special time of year.

Mar 29, 2009

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